For Running Schedules
www.halhigdon.com

Really want to get my plan all down so I can be ready for a half marathon in the fall :)

DaY 2- (DiEt) - SF

Today was kind of hard one for me, because I went out to lunch with my mom. I am going to have to learn to order healthier when I am in the position of having to eat out.

BrEaKfAsT: 1 Kashi Protein Bar
1 Yoplait Light Yogurt
1 32oz. water

LuNcH: 1 Cilantro Lime Chicken Wrap
1 Serving of Tortilla Chips with Fresh Pico
1 Diet Dr. Pepper

SnAcK: 1 Grande Coffee Frappucino (No Whip Cream) Starbucks (OOPS! Couldn't Resist)

DiNnEr: 1 Protein Shake (MxP3-Xtreme Build by Maakoa)

Getting ready to head out for a run and I will work extra hard today to work off that dang lunch and Starbucks... Feeling pretty guilty about my choices : (

DaY 1 (DiEt) - SF

Okay, so today is the day I am officially starting to count calories and eat healthy. Chelsee and I have been running in the mornings for about 4 weeks now. I feel better and I have noticed that my annoying areas of my body are getting tighter, but the scale hasn't showed me much LoVe : (
So I figured okay it is time to start counting calories and being more aware of what I eat on a daily basis. My goal is to stay below or right at 1200CAL a day. I will try this and see if my hard work reflects on the scale? I will keep you posted : )

BrEaKfAsT: 1 Kashi Protein Bar
16oz. Water

SnAcK: 1 lowfat string cheese
16oz. Water

LuNcH: Turkey Sandwich on a Whole Grain Pita
10 Natural Raw Almonds
1 sugar free pudding
16oz. Water

SnAcK: nothing

DiNnEr: 1 Boneless Pork Rib (3oz.)
Side Green Salad w/1tbsp. Low Fat Dressing
16oz. Water

Exercise; Because it has been raining for two days we haven't been able to run in the mornings, so today is a YOGA/PILATE day.

Day 2 CJ

It is raining like nobody's business again! uugghh



Breakfast
Granola & Protien Shake (with 1 banana and peach slices)
Lunch
Chicken wrap
44oz Water
yougurt
Diet Coke
Dinner
Roasted chicken, Mashed Potatoes with gravy :( not so healthy): Salad
Strawberries
44oz Water

Day 1 CJ

Ok so this morning we kind of got rained out :( But we managed to get 2.13 miles and 276 calories burned! I am so sore from the 15 miles we did on Saturday, hit me a day late. Oh and 2.4 lbs down !!!!

Breakfast
Pear(4am)
Wheat toast
Protien Shake
Lunch
Tuna
Green salad with lemon
DIET COKE! *( I don't know if I can give it up completely)
Dinner
Taco Salad

Pillates for 45min