For Running Schedules
www.halhigdon.com

Really want to get my plan all down so I can be ready for a half marathon in the fall :)

DaY 2- (DiEt) - SF

Today was kind of hard one for me, because I went out to lunch with my mom. I am going to have to learn to order healthier when I am in the position of having to eat out.

BrEaKfAsT: 1 Kashi Protein Bar
1 Yoplait Light Yogurt
1 32oz. water

LuNcH: 1 Cilantro Lime Chicken Wrap
1 Serving of Tortilla Chips with Fresh Pico
1 Diet Dr. Pepper

SnAcK: 1 Grande Coffee Frappucino (No Whip Cream) Starbucks (OOPS! Couldn't Resist)

DiNnEr: 1 Protein Shake (MxP3-Xtreme Build by Maakoa)

Getting ready to head out for a run and I will work extra hard today to work off that dang lunch and Starbucks... Feeling pretty guilty about my choices : (

DaY 1 (DiEt) - SF

Okay, so today is the day I am officially starting to count calories and eat healthy. Chelsee and I have been running in the mornings for about 4 weeks now. I feel better and I have noticed that my annoying areas of my body are getting tighter, but the scale hasn't showed me much LoVe : (
So I figured okay it is time to start counting calories and being more aware of what I eat on a daily basis. My goal is to stay below or right at 1200CAL a day. I will try this and see if my hard work reflects on the scale? I will keep you posted : )

BrEaKfAsT: 1 Kashi Protein Bar
16oz. Water

SnAcK: 1 lowfat string cheese
16oz. Water

LuNcH: Turkey Sandwich on a Whole Grain Pita
10 Natural Raw Almonds
1 sugar free pudding
16oz. Water

SnAcK: nothing

DiNnEr: 1 Boneless Pork Rib (3oz.)
Side Green Salad w/1tbsp. Low Fat Dressing
16oz. Water

Exercise; Because it has been raining for two days we haven't been able to run in the mornings, so today is a YOGA/PILATE day.

Day 2 CJ

It is raining like nobody's business again! uugghh



Breakfast
Granola & Protien Shake (with 1 banana and peach slices)
Lunch
Chicken wrap
44oz Water
yougurt
Diet Coke
Dinner
Roasted chicken, Mashed Potatoes with gravy :( not so healthy): Salad
Strawberries
44oz Water

Day 1 CJ

Ok so this morning we kind of got rained out :( But we managed to get 2.13 miles and 276 calories burned! I am so sore from the 15 miles we did on Saturday, hit me a day late. Oh and 2.4 lbs down !!!!

Breakfast
Pear(4am)
Wheat toast
Protien Shake
Lunch
Tuna
Green salad with lemon
DIET COKE! *( I don't know if I can give it up completely)
Dinner
Taco Salad

Pillates for 45min

Really? Snow Again....

Well this morning we woke up to snow again, gotta love this Utah weather.... This is day two that Chelsee and I have had to cancel our run in the mornings. I am really feeling guilty, so this morning I decided I am grabbing my IPOD and running/walking on the treadmill for an hour.... We have a 5k just around the corner and I can't let myself slip into the same old habit of putting off exercising, after all that is how I got so out of shape in the first place..... I beleive it is safe to say that I am finally ADDICTED to running....

Komen Race For the Cure 2010

We are runing in the Komen Race May 8th! This is my first 5k so we'll see how it goes. Shanna and I have been running every morning (except weekends) for 3 weeks now. Come run with us! :)

www.komenslc.org

See you there.